Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:2:24
September 29th, 2009 at 5:55 pm
could be a sign of …
could be a sign of a heart attack. no idk. that is a good ques.
September 29th, 2009 at 5:55 pm
Got something for …
Got something for chest pains..?
September 29th, 2009 at 5:55 pm
great n superb …
great n superb demostration that too in a simple way…really helped me…
September 29th, 2009 at 5:55 pm
my balls are in the …
my balls are in the way…lmao
September 29th, 2009 at 5:55 pm
This really helped …
This really helped me a lot.Thanks for sharing.You’re Great!
September 29th, 2009 at 5:55 pm
Thanks, it really …
Thanks, it really helped and you explain your exercises very well.
September 29th, 2009 at 5:55 pm
good job thanx
good job thanx