These are some stretching exercises which can assist in alleviating lower back pain by looseningmuscles through the lower back and more importantly through the legs. A lot of lower back painic caused by tight hamstrings dragging on the lower back.
Duration : 0:1:32
December 14th, 2009 at 11:33 am
i yap its good i …
i yap its good i will try
December 14th, 2009 at 11:33 am
gr8 video
thnx for …
gr8 video
thnx for posting
December 14th, 2009 at 11:33 am
Great informative …
Great informative vid !
Well presented and you used a nice girl to demonstrate which is more pleasant on the eye
-ahem-
December 14th, 2009 at 11:33 am
Quick and excellent …
Quick and excellent demo of stretching exercises. It works wonders for low back muscles.
December 14th, 2009 at 11:33 am
Im a pro bodybuilder
Im a pro bodybuilder
December 14th, 2009 at 11:33 am
Tennis player …
Tennis player actually.
December 14th, 2009 at 11:33 am
wow shes gorgous, …
wow shes gorgous, look like a netball player
December 14th, 2009 at 11:33 am
thanks a lot, i was …
thanks a lot, i was foolish to under estimate the importance of streaching
December 14th, 2009 at 11:33 am
thanks this works …
thanks this works for me
December 14th, 2009 at 11:33 am
Has anyone heard of …
Has anyone heard of the G2 Back Stretch mats? They’re really cool cause there’s self guiding pictures on the mat for you to follow for the entire routine.
December 14th, 2009 at 11:33 am
Solving your back …
Solving your back pain is possible! look here: back.xfollow.me (Copy to your browsers address bar)
December 14th, 2009 at 11:33 am
awesoem video. just …
awesoem video. just what i wanted to know in order to strech my lower bk. thnx
December 14th, 2009 at 11:33 am
alexander technique …
alexander technique boring? lol, maybe you could take a gameboy along to keep you entertained… I would avoid yoga and pilates (unless its proper eastern yoga which involves meditation) because theres no magic exercises to stop back pain.
December 14th, 2009 at 11:33 am
that’s so boring! …
that’s so boring! still didnt’ understand why avoid yoga or pilates.
December 14th, 2009 at 11:33 am
Awesome!
Thanks!
Awesome!
Thanks!
December 14th, 2009 at 11:33 am
i guess this is a …
i guess this is a good exercise … i hav seen this exercise at alot other places … but i dont know if this works on weak back .. coz i hav a very weak back … when i sit down on floor for a short while my WHOLE back gets filled up with pain … i cant sit on a chair for long time … this to gets pain in my back ….i hav a very weak back … can uploader of this video or any other person help me put PLEASE ..!!
December 14th, 2009 at 11:33 am
I’ve developed …
I’ve developed arthitis in my feet compromising my stride. These stretches offer relief and allow greater mobility. Thanks.
December 14th, 2009 at 11:33 am
i had back pain for …
i had back pain for 8 years but for the last 2 years been completely freed up- how? alexander technique – i would avoid yoga and pilates.
December 14th, 2009 at 11:33 am
my lower back pain …
my lower back pain was actually caused bu the fact that i had been walking wrong most of my life. i was placing my foot outwards on an angle every time i took a step. tyhis actually caused the muscles in my leg to twist out of place and put pressure on my back. i can tell u this much the massages hurt like to fix mu legs and back and learning how to walk proply makes you really unco!!! lol i have a pain in my upper back just behind my shoulder blades anything you can show me?
December 14th, 2009 at 11:33 am
Nice~
Nice~
December 14th, 2009 at 11:33 am
That’s right …
That’s right BlueDemon.
Many people don’t understand the underlying pathology to back pain.
Most has a primary cause of flexibility. There can also be other issues, for eg. chronic knee pain causes you to alter your gait which in turn has an effect somewhere further along the chain.
Lou LenLie you need to open your mind a bit and consider other options before just deciding your back is stuffed.
December 14th, 2009 at 11:33 am
LouLenLieGymnasts – …
LouLenLieGymnasts – as the guy said – a lot of lower back pain is because of tight hamstrings/legs – not just a weak back…Listen AND watch my friend
December 14th, 2009 at 11:33 am
Thanks! I don’t …
Thanks! I don’t understand though, how the second stretch helps your back and not your legs?
December 14th, 2009 at 11:33 am
Thank you! FIRST …
Thank you! FIRST POST!