http://fitforafeast.com/kids_fitness_fit_kids.htm . Stretching exercises Back Stretches for gymnastics, cheerleading, dance, tumbling, fitness and sports. We visit with Coach Don Holmes at a world class gymnastics facility to get the lowdown on proper stretching. Stretch slowly to avoid pulling muscles. Stretching is great for warming up, or in this case also to relieve back pain or sore muscles in the lower and upper back. Try some of these stretches to really get a good stretch, hope these help!
Duration : 0:3:17
January 22nd, 2010 at 3:17 pm
gosh they are sooo …
gosh they are sooo flexible..they make me jealous lol jk! great vid!
January 22nd, 2010 at 3:17 pm
haha lol!!!! x x x …
haha lol!!!! x x x x x
January 22nd, 2010 at 3:17 pm
lol, well i guess …
lol, well i guess its too early to wish you a merry xmas, so have a great weekend in the UK
January 22nd, 2010 at 3:17 pm
thx girls! i dont …
thx girls! i dont exactly no wut thxgivin is cuz im british, anyway thx! p.s u rok agen! lol xoxoxo
January 22nd, 2010 at 3:17 pm
Thanks so much …
Thanks so much Ashlee,
we filmed some more great stuff at the gymnastics studio we will put up soon–
Have a great Thanksgiving Weekend!
January 22nd, 2010 at 3:17 pm
u rok! xoxo x x x x …
u rok! xoxo x x x x x
January 22nd, 2010 at 3:17 pm
you guys do give …
you guys do give some helpful tips!
January 22nd, 2010 at 3:17 pm
you guys give lots …
you guys give lots of great tips thanx