Tara Stiles shows you how to cure your back pain! Don’t let back pain get in your way anymore!
Duration : 0:3:52
Do You Have Back Pain?
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Tara Stiles shows you how to cure your back pain! Don’t let back pain get in your way anymore!
Duration : 0:3:52
October 12th, 2009 at 7:56 pm
oh yeah thats great …
oh yeah thats great, problem is if you’ve got back pain you can’t do this without being in agony lol
October 12th, 2009 at 7:56 pm
Thanks for your …
Thanks for your advice, I hope I can do this. I think its difficult! ouchhh!
October 12th, 2009 at 7:56 pm
Nice vid Tara! Have …
Nice vid Tara! Have you tried the G2 back stretch mats yet?
October 12th, 2009 at 7:56 pm
congratulations you …
congratulations you are one of the 50% people who do this exercise and the block falls on their head.
October 12th, 2009 at 7:56 pm
lol you have …
lol you have anything for neck pain?
October 12th, 2009 at 7:56 pm
you are way too …
you are way too cute!!!
October 12th, 2009 at 7:56 pm
well I still can´t …
well I still can´t do that! but the introduction joke was so freaking funny.. Tara you´re absolutely adorable, and not even trying to. keep the good work
October 12th, 2009 at 7:56 pm
i love your …
i love your positions
October 12th, 2009 at 7:56 pm
thank you so much …
thank you so much for this, Tara! This is something I discovered by accident while rocking my body around on the floor and I love it!!! I’ve been doing it for a while and it gives me an extremely comforting sensation. Can rock like this forever! Keep the good work coming! Great videos!
October 12th, 2009 at 7:56 pm
try lying on your …
try lying on your back and bringing your knees into your chest and gently rock side to side. feel your back spreading on the ground. how is that? hope it helps.
October 12th, 2009 at 7:56 pm
The block fell on …
The block fell on my head!
October 12th, 2009 at 7:56 pm
Love your videos …
Love your videos but must say a lot of the movements are far too difficult!!! For example, here, no way i can peel my back upward the way you do. Can you suggest something less strenuous for a yoga beginner who suffers from a back pain like I do? Thank you!
October 12th, 2009 at 7:56 pm
wow for me to do …
wow for me to do that i will need to be more flexible
but it’s a good vid anyway.
October 12th, 2009 at 7:56 pm
oohhhh shiitttt!!!! …
oohhhh shiitttt!!!!! i freaked out sorry. do you have something for uhh…non flexible people? i could break my neck doing that
October 12th, 2009 at 7:56 pm
I’ve been a big fan …
I’ve been a big fan for about a year now & I’ve watched and totally enjoyed about 80 of your videos. I like this new “hold between the knees” move. Does this holding type of thing work with other postures also? I felt a need to do some ab stretches to balance out the ab crunches. Good thing I remember your “ballet on the floor” stretch that I love some much. It really relaxes the quads so the legs & back relax also. Sorry for so many words… uRock!!
October 12th, 2009 at 7:56 pm
How many houses do …
How many houses do you own, lol ^&^
October 12th, 2009 at 7:56 pm
Try the couch yoga …
Try the couch yoga by Tara, it really helped me with my back pain and also office yoga by Tara is excellent too!
Have an amazing day and I hope your back strengthens like mine has from practicing Tara well presented videos.
October 12th, 2009 at 7:56 pm
ha, ha, I know what …
ha, ha, I know what you mean
October 12th, 2009 at 7:56 pm
you should be …
you should be careful not to hit your head while doing these videos. because your head is really close to the ground sometimes its not safe
October 12th, 2009 at 7:56 pm
Hi Tara, that …
Hi Tara, that exercise is great but too difficult for me to do as my back pains are too strong for that. Do you have other exercises that could help? Thank you.
October 12th, 2009 at 7:56 pm
i love your feet, …
i love your feet, on the next vid show close up on your gorgeous soles
October 12th, 2009 at 7:56 pm
ahhh… my back …
ahhh… my back feels sooo much better now. Thanks Doctor.
October 12th, 2009 at 7:56 pm
This is great, I’ve …
This is great, I’ve done this routine 3 times since you posted it. Definitely going to become my after work routine.
October 12th, 2009 at 7:56 pm
Thanks Tara. You …
Thanks Tara. You are the perfect combination of brain and beauty…:-)
October 12th, 2009 at 7:56 pm
I would pay $14.95 …
I would pay $14.95 for this video anyday. Awsome. I still do the other one for lower back pain you made a few months ago too. Great Video.