Piriformis stretch for sciatica pain relief. Visit http://www.SteadyHealth.com/videos for more info.
Duration : 0:1:9
Sciatica Pain Relief – Piriformis Stretch and Syndrome Exercise
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Piriformis stretch for sciatica pain relief. Visit http://www.SteadyHealth.com/videos for more info.
Duration : 0:1:9
December 19th, 2009 at 8:01 pm
With this exercise …
With this exercise you are stretching the piriformis in your left leg. After stretching it, I suggest mobilizing the sciatica nerve. I cannot post link here (YT regulations), but I am talking about an exercise called “Sciatica Exercises against Sciatica Nerve Pain”.
Basically you could perform the exercise with the leg that is in pain; but it won’t hurt if you do it with the other leg too.
December 19th, 2009 at 8:01 pm
Hi, I have sciatica …
Hi, I have sciatica and I have a question about this video. Is the extended leg the one that is in pain or is the other leg the one that is in pain. Also, do I do this exercise with both legs or just the one that is in pain?
Thanks
December 19th, 2009 at 8:01 pm
Hi! I am so sorry, …
Hi! I am so sorry, but I cannot answer this question, only your doctor can.
December 19th, 2009 at 8:01 pm
iam male 21 i have …
iam male 21 i have sciatica
can you please tell me if i do this excercise how long does it take to be like before so healthy
thanks
December 19th, 2009 at 8:01 pm
Great! I am glad …
Great! I am glad you like it!
One tip: go as low as you can with the extended leg, and of course make sure you are in comfortable position.
Cheers!
December 19th, 2009 at 8:01 pm
Why didn’t i think …
Why didn’t i think of that? I have exercise which does the same thing but i think this one is going to be much effective AND easier to do.
Thanks.