Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Duration : 0:4:59
Apr
17
Apr
2
Trainer Jai demonstrates proper form and technique for variations of the Superman exercise. This exercise works the lower back and glutes and is great for addressing lower back pain.
Duration : 0:2:53
Mar
20
This video demonstrates and effective stretch for the mid-back trapezius and rhomboid muscles. Position yourself as shown in the video with one arm grasping a door frame, and walking around to stabilise the shoulder and to get an effective stretch through the mid-back. The sensation should be mild to moderate, and can be held for a minimum of 30 seconds, to a maximum of 90 seconds, allowing yourself to relax into that sensation of stretch, and feeling the release between your spine and shoulder blade. And then when finished gently come out by turning opposite direction and then unlocking the shoulders.
Duration : 0:0:46
Mar
13
Here are some simple exercises for office workers to prevent chronic neck and back pain. Many of my clients work at a desk all day, so I saw a need to discuss this topic. http://top-form-fitness.com
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Duration : 0:2:33
Mar
6
HOW TO use the Multi-Functional Yoga Swing Sling for Rehab and the PREVENTION & SELF-TREATMENT of Spine or Low Back Pain, Self-manipulation of the Spine, & Lumbar Pelvic Suspension Traction, Stretching & Strengthening.
Duration : 0:10:15
Feb
22
Lumbar disk herniation’s are common in adults over the age of 35. In this clip Holistic Lifestyle Coach, Massage Therapist and CHEK L.3, Sam Visnic, explains the disfunction and shows us how to avoid aggravation and re-injury.
This clip has been rebroadcast with permission from Sam @ http://www.youtube.com/user/HolisticSam
Duration : 0:5:26
Feb
22
What are office isometrics? Learn how office exercises can improve your posture and strength, right at your desk featured at Nicola Wealth Management. ! Hear http://www.healthchoices.ca Principal Jackson Sayers talk about posture.
Duration : 0:0:46
Feb
18
The right way to walk at the gym, featured at the New Balance Store in Vancouver, Canada, featuring Hear http://www.healthchoices.ca Principal Jackson Sayers. Learn about good posture and how to avoid injury while working out.
Duration : 0:1:14
Feb
15
Find out about injuries at the office, and how you can improve strength and flexibility. Prevent re-injury with our injuries at the office video featured at Nicola Wealth Management., featuring http://www.healthchoices.ca Principal Jackson Sayers.
Duration : 0:0:43
Feb
12
How’s your office posture? Learn how to sit properly at the office and improve strength and fitness. Hear http://www.healthchoices.ca Principal Jackson Sayers talk about posture tips as featured at Nicola Wealth Management.
Duration : 0:1:23