Learn how to do the thread the needle pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:3:36
Esther shows you a simple but brilliant exercise for when your lower back is stiff and painful .
Duration : 0:4:59
HOW TO use the Multi-Functional Yoga Swing Sling for Rehab and the PREVENTION & SELF-TREATMENT of Spine or Low Back Pain, Self-manipulation of the Spine, & Lumbar Pelvic Suspension Traction, Stretching & Strengthening.
Duration : 0:10:15
Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is addressed separately, so you will get the proper care for your condition. There is also a general back maintenance routine in three time options (17, 32, & 44 min.) as well as a 20 min. Chair Yoga routine and a short Guided Meditation for relaxation. Whatever the level of your pain, or if you just want to strengthen your back, this DVD has the safe and appropriate therapy for you!
If you are not sure exactly what type of back pain you have, this DVDalso explains the different types so you can have a better understanding of your pain.
Duration : 0:3:7
Learn about the basics of lower back pain when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor.
Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm
Duration : 0:1:8
Learn From Sianu’ of The Ayurvedic Massage Center in Morjim Goa India,
how to release neck and back stress,
extremely usefull, indicated for office workers,students & computer jeeks-
Filmed by Jody Marcos for
“Orchestra do Mundo” Project 2008
Duration : 0:2:7
Yoga often focuses on breathing exercises for stress and muscle tension relief. Learn how to do yoga chest breathing exercises in this free health video.
Expert: Swami Vidyanand
Bio: Swami Vidyanand is the founder of transformational yoga & honorary president of the world yoga council of the international yoga federation.
Filmmaker: kate vimal
Duration : 0:2:10
Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos.
Expert: Prarit Jha
Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi.
Filmmaker: shagufta khan
Duration : 0:1:2
Yoga suggestions to relieve back pain. Learn the Knee Folds yoga exercise to promote a healthy back in this free video.
Duration : 0:0:44
A yoga stretch to help with sciatica and back pain relief from www.healthywealthyandhappy.com
Duration : 0:1:38